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Which Whole Body Vibration Machines Failed?
If you’ve seen Whole Body Vibration machines being sold at expos, shopping malls and on TV you’ve likely heard impressive claims being made about them and wondered "are they too good to be true?"
You may have questions like “will it really help me lose weight, make me stronger?” Whatever your goals are, they will be harder, if not impossible to reach if the machine you buy can’t provide the level of stimulation you were led to believe it could. Using such a machine could give results that are a lot less than what is possible for you.
For example, imagine buying a 5kg dumbell, putting it on some scales and finding it really only weighed 2kg. That's less than half the muscle stimulation you wanted and paid for.
This is something that has puzzled research scientists1,2. After using a machine with what they believe are the same settings used in previously successful experiments they find they can't achieve the same positive outcomes.
What is the cause of the poor results? After checking the machine with sophisticated measuring equipment it is revealed that the real output of the machine is much lower than what its control panel says.
Could You Be Getting Faster, Easier, Better Results?
This problem doesn't just affect researchers; sports people, physios and home users who wonder why they aren't achieving their goals may in effect be "using a 2kg dumbell when 5kg is what they really need".
Like exercising with a dumbell, Whole Body Vibration works by stimulating muscles to contract against a load. That load is measured as G-Force and just like lifting weights, if the load is too low your body won't get stronger.
The answer: "Read this report and don't expect high G-force results from a low G-force machine"
"The Top Performer Was Not The Most Expensive"
Until now there has been no objective way of comparing machines or knowing if the real output is as high as the machine or the people selling it claim. As this free report shows, most machines have an output that is less than what is advertised to consumers however not all machines failed. At least one machine was capable of reaching a very high output as claimed by its manufacturer and it was not the most expensive!
- Bazett-Jones, D, Holmes, W., and Dugan, E. 'Comparing the effects of various whole-body vibration acceleration on counter-movement jump performance.', Journal of Sports Science and Medicine, 7, pp:144-150, 2008
- Furness, T. 'Validation of two different Amazing Super Health Vibro Trainers', Australian Catholic University, Supplement to Journal of Science and Medicine in Sport, 2009 Australian Conference of Science 14 -17 Oct 2009. Published by Sports Medicine Australia, Volume 12, Issue 6, Dec 2009 Supplement.
